Nutrition

New study shows a post-workout blend of protein sources is the best strategy for building muscle.

The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

2 cups old-fashioned oatmeal* 2 heaping scoops chocolate casein powder (or pea or rice powder for a vegan version) 1/4 cup...

Increasing testosterone is one of the most common concerns of bodybuilders and men in general. Supplement and pharmaceutical companies are making...

6 oz. salmon filet 1 Tablespoon lemon juice  2 thin slices lemon  1 tablespoon minced parsley  1/8 teaspoon dry dill OR...

Higher calcium and/or vitamin D intake may be associated with lower body weight and better metabolic health. A group of clinical...

Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

We all know that eating large amounts of sugar throughout the day makes you tired, fat, and pretty much kills everything...

You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...

Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

Dieting has always been an essential part of any fitness program. However, we need a paradigm shift away from “dieting” and...

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with...

As if you needed another reason for that nightly glass of Cabernet. Oregon State University and Oklahoma State University recently teamed...