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Refuse The Booze For Greater Fat Loss
Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...
Iron Man MagazineOctober 2, 2015 -
BCAAs Might Be The Best Supplement You’re Not Taking
More research has been emerging on the many benefits of branched-chain amino acids (BCAAs), and most of the news is good....
Iron Man MagazineOctober 1, 2015 -
Recipe: Watermelon Protein Cooler
This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...
Iron Man MagazineSeptember 30, 2015 -
Distraction Techniques Against Junk-Food Cravings
The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...
Iron Man MagazineSeptember 29, 2015 -
Success Is In The Details – 3 Things You Can Do RIGHT NOW To Lose More Fat
I get asked a number of questions on a daily basis regarding health, weight loss, nutrition, and so forth, but there...
Sharon OrtigasSeptember 25, 2015 -
Stay Lean All Year With This Pro Tip
Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...
Iron Man MagazineSeptember 25, 2015 -
Turn Up The Heat And Burn More Fat
The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...
Iron Man MagazineSeptember 25, 2015 -
Eating, Caloric Restriction & Aging
Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...
Iron Man MagazineSeptember 24, 2015 -
Vitamin Deficiencies Can Lead To Weight Gain
The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...
Iron Man MagazineSeptember 23, 2015 -
Scientist: Almonds Could Help You Burn Fat
Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...
Iron Man MagazineSeptember 22, 2015 -
Get The Most Out Of Your Favorite Pre-Workout
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...
Iron Man MagazineSeptember 21, 2015 -
Recipe: Quadruple Chocolate Protein Blast
If you’re shredding down to look good when you’re nearly naked, it’s a safe bet you’re dying for something that tastes...
Iron Man MagazineSeptember 18, 2015 -
Recipe: Beef Tacos With Southwest Coleslaw
1 pound beef steak, thinly sliced against the grain 1 tablespoon garlic, minced ½ teaspoon ground pepper 2 cups cabbage (green,...
Iron Man MagazineSeptember 16, 2015 -
Optimistic On Ursolic Acid
A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...
Iron Man MagazineSeptember 14, 2015 -
Obese Is Still Not Healthy
The phrase “fat shaming” has been in the news a lot lately. Support groups have popped up to say that overweight...
Iron Man MagazineSeptember 14, 2015