Nutrition

Don’t roll your eyes at the guys in the gym who carry around the gallon-sized water jugs.

If there’s one piece of nutrition advice that I’m certain you’ve been told, have read about, or maybe have even passed...

A good dose of BCAAs for strength and physique athletes is 10 grams once or twice daily.

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Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

Despite what a few contrarians have claimed, it does matter when you take certain nutrients and supplements. Specifically, it does matter...

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....

ADVERTISEMENT Making gains in the gym comes down to using proven techniques on a consistent basis. Red Storm Labs took that concept,...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis...

If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...

In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...