Nutrition

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...

A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...

Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...

If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...

An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...