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Recipe: Baked Herb Salmon On A Bed Of Mixed Greens


6 oz. salmon filet
1 Tablespoon lemon juice 
2 thin slices lemon 
1 tablespoon minced parsley 
1/8 teaspoon dry dill OR 1 teaspoon fresh       dill (minced)
1/4 teaspoon minced garlic 
Salt and pepper

Directions: Preheat oven to 400 degrees. Spray a baking dish with nonstick spray. Salt and pepper both sides of the fish, and lay in the prepared dish. Squeeze 1 tablespoon lemon juice over the fish. Sprinkle the fish with minced parsley, garlic, and dill. Lay the lemon slices over the top. Bake 20 to 25 minutes or until the internal temperature reaches 145 degrees. Fish should flake with a fork. Allow to cool slightly before placing on your salad so the lettuce doesn’t wilt.

Nutrition Facts:
Calories – 241
Protein – 34 g
Carbs – 0 g
Fat – 11 g
Sugar – 0 g

Greek Dill Sauce  (For 1)

1/4 cup Greek yogurt
1/2 teaspoon mustard
1/8 teaspoon dried dill OR
1 teaspoon fresh
1/8 teaspoon garlic powder
1/4 thinly sliced green onion (both white and green parts)
Salt and pepper to taste

Nutrition Facts:
Calories – 35 
Protein – 6 g
Carbs – 2.5 g
Fat – 0 g
Sugar – 2.5 g

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