-
Snack On This – Mixed Berries And Weight-Loss
If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...
Iron Man MagazineNovember 9, 2015 -
Optimal Morning Ritual For Effective Fat Loss
Another piece of touchy-feely weight-loss advice has recently been blown apart. For years, weight-loss experts warned people to stay away from...
Iron Man MagazineNovember 5, 2015 -
5 Reasons Why Hydrolyzed Whey Is Worth The Expense
In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...
Iron Man MagazineNovember 5, 2015 -
Prediction? Pain Relief
Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....
Iron Man MagazineNovember 4, 2015 -
Don’t Be Color Blind
A color-blind diet can eventually hamper your eyesight, says a recent study from the publication Nutrition Research. Scientists have long believed...
Iron Man MagazineNovember 3, 2015 -
The Benefit Of My Mistakes
A fitness professional shares six lessons he had to learn the hard way. Some people are blessed to build a killer...
Iron Man MagazineNovember 3, 2015 -
Live Longer Foods
Flavonoids is a category of naturally occurring antioxidants that includes isoflavones, anthocyanidins, flavonols, flavones, and more. Scientists at the University of...
Iron Man MagazineNovember 2, 2015 -
Building Killer Abs: Part 2
If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...
Iron Man MagazineNovember 2, 2015 -
Benefits Of Supplementing With Omega-3
With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...
Iron Man MagazineOctober 30, 2015 -
Does Fitness Have A Drinking Problem?
Alcohol is deeply intertwined into modern society. For years the media has quoted select studies that praise moderate alcohol consumption for...
Iron Man MagazineOctober 28, 2015 -
A.M. Protein For Fat Loss
An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...
Iron Man MagazineOctober 28, 2015 -
More Health Benefits Of Cooking With Coconut Oil
Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...
Iron Man MagazineOctober 27, 2015 -
No Carbs, Just The Essentials
In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...
Iron Man MagazineOctober 23, 2015 -
A Guide To Building A Rock-Solid Physique And A Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t....
Iron Man MagazineOctober 22, 2015 -
Beta-Alanine Helps You Get The Most Out Of Your Training
Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...
Iron Man MagazineOctober 22, 2015