Nutrition

When scientists fed test animals Nigella sativa seeds, also known as black cumin, the testosterone levels of the critters shot up...

The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

The benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...

1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout.

Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...

Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

The most common form of creatine is creatine monohydrate.

The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless.

Energy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....