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The Exercise BugThe benefits of a healthy gut, filled with wildly populating strains of friendly bacteria, seem to know no bounds. From fighting...
January 12, 2016 -
What Carb Intake Is Right For You? How Many Carbs Should You Eat Everyday? – Carbohydrate Metabolism –
One of the biggest things I hear from clients of mine is, “How come I’m not able to eat as many...
January 11, 2016 -
Chocolate Chia Protein Pudding1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...
January 7, 2016 -
Diet Soda VS Regular Soda
The consumption of sugar sweetened beverages has increased dramatically in the past decade and that parallels with the increase in obesity....
January 7, 2016 -
Supplement SidekickHarder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout.
January 5, 2016 -
Good and Healthy Habits To Start This Year
After coaching and working with hundreds of clients the past six years, both online and in person, I’ve come to notice...
January 3, 2016 -
How To Eat This Holiday SeasonHalloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...
January 1, 2016 -
The Power of ThreeStudies show that a post-workout blend of protein sources is the best strategy for building muscle.
December 30, 2015 -
Most Valuable Supplement Pt 2The most common form of creatine is creatine monohydrate.
December 28, 2015 -
Choose WiselyThe opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless.
December 26, 2015 -
Energy Drink AcceptanceEnergy drinks often get a bad rap in the mainstream media, mostly due to irresponsible teenagers or just plain annoying people....
December 23, 2015 -
How To Eat This Holiday Season
Halloween and Thanksgiving have come and gone. How did you do with your eating plan? Are you the type to just...
December 22, 2015 -
How To Take Full Advantage Of Holiday Eating and Weight Gain by Building MuscleYou know you’re going to do it. You know you want to do it. It’s what makes the holidays the holidays....
December 17, 2015 -
Lean Holiday TreatThe holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...
December 14, 2015 -
Most Valuable Supplement Pt 1If you have tried creatine before, it was most likely creatine monohydrate.
December 10, 2015
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