-
IFBB Pro Jeff Seid Is Making A Comeback!
Jeff Seid, known to our readers as our June 2015 cover model, revealed to me earlier this week that he is...
Iron Man MagazineMarch 20, 2016 -
Are Carbohydrates ESSENTIAL? Read on
This is a question that I get A LOT and wanted to write a quick blog addressing the topic. When we...
Sharon OrtigasMarch 17, 2016 -
Venti Decaf Hunger-Buster
Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...
Iron Man MagazineMarch 17, 2016 -
Chew Yourself Shredded
Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...
Iron Man MagazineMarch 15, 2016 -
Evening Carb Idea
Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...
Iron Man MagazineMarch 13, 2016 -
How to Banish Belly Fat
The eating basics for getting rid of a bulging belly are simple (unless you’re pregnant, in which case you’ll have to...
Steve HolmanMarch 10, 2016 -
Good News For Serious Carb Cutters
Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...
Iron Man MagazineMarch 9, 2016 -
Why ‘Detox Diets’ and ‘Juice Cleansing’ Are Absolutely Pointless
Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing...
Sharon OrtigasMarch 8, 2016 -
Whey Protein – Can It Prevent Obesity and Diabetes?Iron Man MagazineMarch 8, 2016
-
Why Most Diets Fail
It’s a common observation that most diets fail, but the reason they fail isn’t about the weight loss. In fact, most...
Jerry BrainumMarch 7, 2016 -
Do You Want An Insane Pump? Try This Trick
When it comes to building your body, water is the forgotten nutrient. Many people think that protein is the most important...
Iron Man MagazineMarch 3, 2016 -
Cacao Melts Fat, New Study Reveals
Recent Japanese research points to cacao powder as a fat-burning superfood with lots of promise. Cacao is loaded with flavonoids, and...
Iron Man MagazineMarch 2, 2016 -
Product Spotlight: DuraMax Amino by BMR Sports Nutrition
The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...
Iron Man MagazineFebruary 29, 2016 -
Paleo Diet vs Traditional Diets
Before I get into the above subjects, I want to mention a small format change. With so much to say about...
Iron Man MagazineFebruary 28, 2016 -
Lean Turkey Wraps
Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...
Iron Man MagazineFebruary 26, 2016