Nutrition

With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

We all know sugar is bad for your gut, but it’s not doing your brain any favors either. Information recently published in the Journal of...

Think about what you spend each year on gym memberships and the time and money spent driving there and back. That’s more  than enough to...

All chest workouts are not created equal. For a complete program, you need to attack the pecs from a va- riety of...

If you like to train for strength—think big compound movements in the four- to six-rep rage—try capping off your manly sets with a lightweight finisher. Sports scientists at the University...

Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

If there’s one thing that I’ve stressed with clients more than any other, it’s this: You must work with your body’s adaptation...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym rats....

When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

Going slow, and then fast, and then slow, and then fast sounds like advice from the Kama Sutra, but it’s actually...

Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

Flabby jowls and batwings for triceps not only make you look more feminine on the outside, but carrying that extra body fat makes...

Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

As you get older, lifting weights demands greater attention to detail. We’ve covered a lot of ground with articles regarding trainng,...