Nutrition

How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

When calories are low, these four things can help you win the fight against your appetite

The phenomenon of flagging testosterone levels has practically become a national health emergency. Stress, pollution, tainted food supplies, environmental estrogen, and...

People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

One of the best performance-enhancing supplements on the market might be one of the simplest. According to some studies, up to...

Boost natural testosterone production levels with these nine health-enhancing tips

Grass-fed beef has undeniable value for the physique athlete

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins....

If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

Insulin is best known for its effects on carbohydrate and fat metabolism. Simply put, it acts as a storage hormone, increasing...

Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...