Nutrition

Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

Turns out the burning sensation you get from chili peppers isn’t just for your taste buds. Capsaicin—the culprit in chili peppers...

By Amanda Burrill, MS   The holidays are approaching and out to try and derail your diet, but there are ways...

Five world-class athletes share their daily supplement programs. By Mike Carlson   The quest for a lean and muscular body is...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

The right supplements can enhance the energy capacity, repair, and regeneration of aging muscle.     By George L. Redmon, PhD, ND...

Utilizing short and controlled fasts to get lean has become more and more popular. While some evidence supports it, most hypertrophy-minded...

Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

Life is catabolic. It seems that a long list of everyday experiences conspire to break down the muscle we’ve spent so...

In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

If you’re dieting, the best kind of chocolate is no chocolate. However, if you’re allowing yourself a small cheat, then go...

Get seasonal with your post-workout recovery shake. By Amanda Burrill, MS   They’re called “stone fruits” because of their large seeds,...

Wearable technology has made a huge impact on fitness, and now it might even influence your eating. The Journal Of The Academy Of Nutrition And Dietetics...