Nutrition

Betaine, also known as trimethylglycine, is a substance derived from sugar beets. It has received some hype over the last few...

The subtle nuance of pistachios makes this a protein shake for grown-up palates.  By Amanda Burrill, MS   It’s all coming...

New research suggests that glutamine actively contributes to the muscle-building process.   By George L. Redmon, PhD, ND PQ: In simpler...

Pre-workout supplements are often overhyped, but a handful of ingredients are worth your hard-earned money. By Mike Carlson   Pre-workout products...

  After years of being maligned in favor of vegetable oils, butter is getting a retrial. A brand-new study from the...

Countless studies have shown that ginger has multiple health-promoting powers, but a recent one from the Tikrit Medical Journal sheds light...

  If you have knee pain when you train, you might want to double up on your whey protein shakes. A...

A new study suggests that your level of omega-3 fatty acid intake prior to a workout can influence how your muscles...

Many physique athletes stay away from cardio in fear that it will burn up their precious muscle. A new study, published...

A gluten-free diet for non-celiac sufferers has experienced more debate than Ben Affleck as Batman. Is it paleo-rubbish or a legitimate...

While many experts sagely advise overweight men to get their training and nutrition act together (when is that ever a bad...

Is raspberry the new kale? A tornado of positive research has recently been published about red raspberries. So much, in fact,...

Jolt your taste buds and your cells with this novel protein-rich superfood smoothie. By Amanda Burrill, MS   Tangerines, cantaloupe, Greek...

Trip your anabolic ignition switch with the right nutritional choices after a workout By George L. Redmon PhD   All of...