Nutrition

These new ready-to-drink options make it easier, cheaper, and tastier than ever to find the protein you need. By Team Iron...

Strawberry Goji Dek: An Asian superfood and a healthy dose of probiotic will have you running lean and clean this summer....

Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

Undulating your daily carb intake can be make dieting easier and more effective By Adam M. Gonzalez, PhD   Carbohydrate intake...

  We pick our five favorite natural testosterone boosters. By Jenevieve Roper, PhD, CSCS   We all know it. It’s been...

Marijuana is getting more popular and less stigmatized every day. But will smoking weed send your muscular gains up in smoke?...

Is there anything that coffee can’t make better? We haven’t found it, and even recent research from England has discovered that...

A dramatic waist-to-shoulder ratio might be one of the most coveted aspects of a fit physique—and one of the hardest to...

Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....