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Recipe: Mini Smoked Salmon Frittatas

HEALTHY EATINGby Janice NeveuxMini Smoked Salmon Frittatas

8 large eggs
6 ounces smoked salmon, shredded
3 ounces feta cheese, crumbled
3 green onions, chopped
½ teaspoon ground pepper

Preheat oven to 400 degrees. Using a 12-cup muffin tray, coat each cup with cooking spray. Mix all of the ingredients in a bowl and spoon into prepared muffin tin. Bake for 12 to 15 minutes. Oven temperatures may vary, so keep an eye on them. Remove from the oven and slide a knife around each one to loosen. They may be refrigerated and reheated.

Makes 1 dozen

Nutrition Facts (per frittata)
Calories: 116
Protein: 14 g
Carbs: 0 g
Fat: 11 g
Fiber: 0 g

By Janice Neveux

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