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  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Iron Man MagazineMay 22, 2016
  • Strawberry Skin Smoother

    Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

    Iron Man MagazineApril 13, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Lean Turkey Wraps

    Being a competitive bodybuilder and a fitness professional for more than 25 years, I’m always searching for (and asked about) food...

    Iron Man MagazineFebruary 26, 2016
  • Clean Green Protein Machine

      The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for...

    Iron Man MagazineFebruary 17, 2016
  • Chocolate Chia Protein Pudding

    1 heaping scoop chocolate casein protein powder* 2 tablespoons chia seeds 1 tablespoon unsweetened cocoa or cacao powder 1 cup vanilla...

    Iron Man MagazineJanuary 7, 2016
  • Lean Holiday Treat

    The holidays are almost here, and sweets are everywhere. If you’re like me and want to maintain a lean physique through...

    Iron Man MagazineDecember 14, 2015
  • Recipe: Berry Boost Protein Shake

    Heading into fall, it can be tempting to think about heavier foods since you’ll soon be wearing heavier clothing. But if...

    Iron Man MagazineNovember 16, 2015
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Iron Man MagazineNovember 13, 2015
  • Recipe: Watermelon Protein Cooler

    This far into summer you’re probably dying for some kind of slushie, like a Slurpee or a frozen margarita. The problem...

    Iron Man MagazineSeptember 30, 2015
  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Iron Man MagazineSeptember 29, 2015
  • Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

    Iron Man MagazineSeptember 25, 2015