This month you get the 411 on building muscle from a guy who’s been in the body biz for more than 30 years, Clark Bartram. Based on his lifetime of experience, he lays out lessons to help you grow and get ripped to the bone. Then it’s on to getting impressive below the waist. No, not a review of male-enhancement pills—it’s Roger Lockridge with an incredible but brutal Power/Rep Range/Shock leg blast that will turn your twigs into tree trunks. Plus, the master of muscle, Greg Zulak, explains how to pack on mass without running out of gas.
Steve Holman outlines an innovative delts-and-arms mass-building workout for at-home muscle construction. All you need are dumbbells.
Fitness icon Clark Bartram reveals how he’s still rockin’ the industry at 50—training and diet tips included.
Legendary bodybuilding writer and Mr. World Rick Wayne says farewell to Larry Scott in his indelible, always-entertaining style.
Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, presents the truth about the fat-loss, health and bathroom benefits of a fiber-rich diet.
An overview of all the action from the L.A. Convention Center, complete with muscle and strength contests and sizzling celebrities.
How Marco Romagnuolo took his bloated body down more than 80 pounds to hit the bodybuilding stage ripped to the bone.
Roger Lockridge outlines a three-week rotation to get your wheels rolling big time.
“I can’t motivate you.” Ron Harris tells it like it is—you have to dig deep within yourself to succeed.
Cory Crow recaps Samuel Dixon’s instinctive training for carving a commanding chest.
You can change your structure—with powerful back and shoulder stretchers. Greg Zulak shows you how.
Pediatric nurse and IFBB bikini pro Amy Suzanne Updike is living her dreams and heating up the stage.
Tension-overload training, the forced-rep count and preexhausting to avoid precarious presses.
Jerry Brainum deciphers the research on postworkout protein and optimal nutrient timing.
IFBB pro Ben White talks deadlifting for size and power.
Coach Charles Poliquin discusses the details of wave loading.
Mr. Natural Olympia John Hansen has the skinny on leaning out.
Vince Del Monte outlines functional hypertrophy clusters.
Jerry Brainum explores multiple exercise sessions and their effect on growth hormone release.
L.T.’s insider look at the world of bodybuilding—the latest pro wins, grins and sins.
Tony DiCosta on the art of the comeback. Plus, a look at cheat meals.
Coach Bill Starr extols the benefits of strong wrists and forearms—and how to get them. Also, Ruth Silverman’s Pump & Circumstance.
IM in color, Razor sharp, slacker solution and slow mo to grow.