This month Diego Sebastian describes how he built his body into a lean, mean muscle machine—a jacked physique that makes jaws drop on the beach. We’ll have his complete workout and diet along with key motivation tips and tricks. Also, drug-free competitor Sonny Brown gives you an ab-etching routine that will carve your midsection into granite perfection. Plus, there’s the info-packed new Street-Smart Nutrition column from Ron Noreman. Good stuff to get you buff.
Steve Holman outlines radically quick mass workouts for chest, back, calves and abs.
Diego Sebastian’s sizzling supersets for bi’s and tri’s. Prepare for epic new size.
10 tips that will send your strength through the roof.
Part 2: Eat like a superhero. Joe Klemczewski, Ph.D., a.k.a. the Diet Doc, looks at ripping up from a unique perspective.
Greg Zulak lays out techniques and variations guaranteed to make your pecs hit the size jackpot.
How Micah Van Yperen went from pudgy to pumped, reducing his bodyfat by 14 percent with maximum muscle gain.
Build your back wide and thick with this triple-threat tri-set attack from Roger Lockridge.
Use “fun days” to fry a bodypart. Ron Harris takes you past the pain threshold with centuries. Fun? Really?
Competitor Sonny Brown takes you through a midsection-bombing session to acid-etch your abs.
Cornell Hunt looks at new tools for generating maximum performance—unique workout included.
Check out these hot physiques from coach Ingrid Romero and Team Edge. That’s one mighty-sharp-looking coach. Whew!
Bodyweight bulls**t, continuous hypertrophy and dumbbell palm presses to shock your shoulders into new size.
Holistic nutrition principles that you never see in muscle magazines from Ron Noreman. Plus, artificial sweeteners and Pavlov’s dog.
IFBB pro Ben White gives his views on stretching.
Bill Starr presents his best deadlift variations.
Coach Charles Poliquin on manipulating rep speed.
Mr. Natural Olympia John Hansen talks genetics and muscle.
Vince Del Monte explains advanced barbell complexes.
L.T.’s Olympia predictions—who’s got a chance for what at the Big Dance? Swami says…
Ron Harris reveals how to rock the ages—it’s not an excuse, just a number.
Training with Bojana Vasiljevic and Eric DiLauro. Plus, Iconic Images.
Ruth Silverman hails the new fitness stars and muses about the last Ms. O.
C.B. at 50, tats for twits, P/RR/S legs and an Insider thumbs-up.