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Hormonal Ebb and Flow
Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...
Jerry BrainumNovember 2, 2009 -
Andrea Sieber Watson
Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...
Lonnie TeperNovember 2, 2009 -
Earskin Presley
Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...
Lonnie TeperOctober 30, 2009 -
J.B. Bartlett
Age: 36 Weight: 165 contest; 200 off-season Height: 5’4” Residence: Lawrenceburg, Indiana Occupation: Game tables dealer, Argosy Casino Contest highlights: ’08...
Lonnie TeperOctober 27, 2009 -
The Mind in Bodybuilding
Zane has always had a fascination with mental training and how it can take results to a new level, and The...
Becky HolmanOctober 24, 2009 -
Eric Abenoja
Once a self-described “scrawny teenager,” Eric Abenoja has become a beefed-up police officer handling some of the toughest and most physically...
Ian SitrenOctober 21, 2009 -
Future Is Strong for Personal Trainers
Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...
Iron Man MagazineOctober 18, 2009 -
Natural Testosterone Boosters Pt 2
Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...
Jerry BrainumOctober 18, 2009 -
Weights: To Lift or Not to Lift?
Lifting the iron might not be easy, but it’s quite simple
Dave DraperOctober 15, 2009 -
Ali Sonoma
Age: 25 Weight: 125 Height: 5’7” Residence: San Diego, California Occupation: Fitness model and student Contest highlights: ’09 IFBB Arnold Amateur...
Lonnie TeperOctober 12, 2009 -
Doug Brignole, Back in the Game
Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena,...
Lonnie TeperOctober 9, 2009 -
Chulsey Graham
Age: 35 Weight: 198 contest; 235 off-season Height: 5’8” Residence: McKinney, Texas Occupation: Housing contractor Contest highlights: ’08 NPC National Championships,...
Lonnie TeperOctober 9, 2009 -
Research on the Benefits of Prayer
“Some of the greatest scientific achievements have come from those who step outside of the box, and I believe that is...
Robert Goldman MD, PhDOctober 6, 2009 -
Jerry Shabazz
Jerry Shabazz calls himself “RiversideRookie” on BodySpace, but this rookie quickly found the right place to be. “This is the only...
Ian SitrenOctober 3, 2009 -
Lost and Alone Without the Iron
What would life be like without the gym, the workouts, the weights? Curiously, I’ve never confronted that question.
Dave DraperSeptember 30, 2009