Lifestyle

One of the most inspirational women on all of BodySpace: That certainly describes Tiffany Forni. Twenty-four-year-old Tiffany has gone from a...

Testosterone plays a role in your life span. Ask your doctor for a total- and free-testosterone blood test. You never know...

Age: 21 Weight: 172 contest; 190 off-season Height: 5’7” Residence: Palm Desert, California Occupation: Full-time college student; trainer Contest highlights: ’09...

Shall I engage the iron or ignore the defiant scraps scattered across the rubber mats, amassed on racks and poised on...

Age: 30 Weight: 150 contest; 167 off-season Height: 5’4” Residence: Chula Vista, California Occupation: U.S. Border Patrol agent Contest highlights: ’09...

The Mediterranean diet consists of vegetables, legumes, fruits, nuts, whole grains, fish, moderate alcohol, a high ratio of monounsaturated fats to...

The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing for...

Most folks start an exercise program to lose weight. That makes sense because in our nation of abundance it’s easy to...

I was really interested in talking with Victor Newsom because I wanted to find out how a senior executive at a...

The University of Montpellier research team says the juice’s benefits come from its high levels of phenols, which are antioxidants. Antioxidants...

I don’t like to consider myself, or most of my fellow bodybuilders, elitist snobs. One stereotype of bodybuilders is that we...

The study sample may be small, but according to David McDaniel, M.D., director of the Institute of Anti-Aging Research in Virginia...

Age: 28 Weight: 128 contest; 136 off-season Height: 5’7” Residence: Pasadena, California Contest highlights: ’09 Junior Cal, figure D, 2nd; ’09...

Age: 33 Weight: 230 Height: 6’2” Training: Five days a week with weights Bodybuilding titles: ’08 Mr. Muscle Beach, novice division...

Two workouts without the iron, however, and you’re in big trouble; bloating, drooping and drooling are inevitable. Three and it’s too...