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  • Hormonal Ebb and Flow

    Many believe that using heavy weight and lower reps is the way to gain muscle size. That style of training is...

    Jerry BrainumNovember 2, 2009
  • Andrea Sieber Watson

    Age: 28 Weight: 100 contest; 110 off-season Height: 5’ Residence: Pensacola, Florida Occupation: Respiratory analyst for Gulf Power Company Contest highlights:...

    Lonnie TeperNovember 2, 2009
  • Earskin Presley

    Age: 38 Weight: 176 contest; 220 off-season Height: 5’7” Residence: Howell, Michigan Occupation: Police officer Contest highlights: ’08 Nationals, middleweight, 6th;...

    Lonnie TeperOctober 30, 2009
  • J.B. Bartlett

    Age: 36 Weight: 165 contest; 200 off-season Height: 5’4” Residence: Lawrenceburg, Indiana Occupation: Game tables dealer, Argosy Casino Contest highlights: ’08...

    Lonnie TeperOctober 27, 2009
  • The Mind in Bodybuilding

    Zane has always had a fascination with mental training and how it can take results to a new level, and The...

    Becky HolmanOctober 24, 2009
  • Eric Abenoja

    Once a self-described “scrawny teenager,” Eric Abenoja has become a beefed-up police officer handling some of the toughest and most physically...

    Ian SitrenOctober 21, 2009
  • Future Is Strong for Personal Trainers

    Other statistics confirm that personal trainers have a high degree of job satisfaction, making a career in fitness a fantastic choice...

    Iron Man MagazineOctober 18, 2009
  • Natural Testosterone Boosters Pt 2

    Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

    Jerry BrainumOctober 18, 2009
  • Weights: To Lift or Not to Lift?

    Lifting the iron might not be easy, but it’s quite simple

    Dave DraperOctober 15, 2009
  • Ali Sonoma

    Age: 25 Weight: 125 Height: 5’7” Residence: San Diego, California Occupation: Fitness model and student Contest highlights: ’09 IFBB Arnold Amateur...

    Lonnie TeperOctober 12, 2009
  • Doug Brignole, Back in the Game

    Doug Brignole and I arrived at the third-level parking structure for our 11:30 a.m. appointment at the Cheesecake Factory in Pasadena,...

    Lonnie TeperOctober 9, 2009
  • Chulsey Graham

    Age: 35 Weight: 198 contest; 235 off-season Height: 5’8” Residence: McKinney, Texas Occupation: Housing contractor Contest highlights: ’08 NPC National Championships,...

    Lonnie TeperOctober 9, 2009
  • Research on the Benefits of Prayer

    “Some of the greatest scientific achievements have come from those who step outside of the box, and I believe that is...

    Robert Goldman MD, PhDOctober 6, 2009
  • Jerry Shabazz

    Jerry Shabazz calls himself “RiversideRookie” on BodySpace, but this rookie quickly found the right place to be. “This is the only...

    Ian SitrenOctober 3, 2009
  • Lost and Alone Without the Iron

    What would life be like without the gym, the workouts, the weights? Curiously, I’ve never confronted that question.

    Dave DraperSeptember 30, 2009