Lifestyle

For them, setting the goal of getting in the best shape they could and competing in a contest helped them focus...

When you first meet Nola, you might think that she’s kind of quiet and reserved. When you talk with her for...

Age: 30 Weight: 171 contest; 190 off-season Height: 5’5” Residence: West Palm Beach, Florida Contest highlights: ’09 IFBB Arnold Amateur, middleweight,...

Almost unanimously, the final entry, getting back to the gym, was selected as numero uno, the most excruciating bodybuilding dilemma of...

You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes...

Age: 38 Height: 5’6” Weight: 176 contest; 200 off-season Residence: Sunny Isles, Florida Contest highlights: ’07 NPC Arnold, middleweight, 1st; ’07...

Spadoni changed his scenery and sets often so that his performances wouldn’t get stale. At one point he forsook his Roman...

Age: 34 Weight: 240 contest; 275 off-season Height: 6’ Residence: Land O’ Lakes, Florida Contest highlights: ’08 NPC Florida Championships, overall;...

Sometimes you see a guy walk into the gym who looks like he eats the weights when he’s not lifting them—a...

You’ve no doubt heard the adage “Believe and you will achieve.”

Good day, sunshine. Hello, Southern California, 1963.

Clearly, a pedestal was the best place for Jack Delinger.

I’ve seen the same phenomenon in the business world.

I wasn’t the star type nor a muscleman groupie. Thus, I didn’t submerge myself in the developing bodybuilding world of the...