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  • Drinking vs. Drugging

    Having done my share of partying in my youth and having known many other regular trainers who indulged as well, I...

    Ron HarrisJuly 22, 2008
  • You Can Look, But Don’t Jump

    I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

    Dave DraperJuly 22, 2008
  • Smoking, Depression and Life Expectancy

    Smokers are 41 percent more likely to suffer from depression than nonsmokers, according to a new study.

    Robert Goldman MD, PhDJuly 22, 2008
  • Al Auguste

    Age: 32 Weight: 195 (contest); 210 (off-season) Height: 5’7” Residence: Orlando, Florida Contest highlights: ’07 USA, light-heavyweight, 2nd; ’07 NPC Nationals,...

    Lonnie TeperJune 15, 2008
  • Jennifer Kline

    Age: 34 Weight: 112 Height: 5’3” Residence: Scottsdale, Arizona Contest highlights: ’08 NPC IRON MAN Figure Championships, A class, 1st Factoid:...

    Lonnie TeperMay 12, 2008
  • Jason Phillips

    Just 23 years old, Jason Phillips has already succeeded in overcoming adversity. A chance meeting with an Abercrombie & Fitch representative...

    Ian SitrenMay 1, 2008
  • Vitamin D May Help Slow Aging

    A vitamin made when sunlight hits the skin could help slow down the aging of cells and tissues, according to researchers. A...

    Robert Goldman MD, PhDApril 29, 2008
  • Pete Ciccone

    Weight: Contest, 198; off-season, 235 Height: 5’5 1/2” Residence: San Diego Contest highlights: ’07 California Championships, light heavyweight, 1st; ’05 Tournament...

    Lonnie TeperApril 18, 2008
  • Sara Hurrle

    Age: 32 Height: 5’5” Weight: 118 contest; 138 off-season Residence: Denver, Colorado Contest Highlights: ’07 NPC Colorado Pro-Am, Overall winner

    Lonnie TeperApril 1, 2008
  • The Brothers Grimm

    How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...

    Stuart McRobertFebruary 12, 2008
  • Cory at 50

    Today Cory looks fit and strong and doesn’t seem to notice her age. Shannon Farar-Griefer, a close friend, says she can’t...

    Babs HoganFebruary 10, 2008
  • An Ideal Beginning Strength Program

    The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

    Bill StarrFebruary 4, 2008
  • Vince Gironda’s Bodybuilding for Beginners

    Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

    Gene MozeeJanuary 15, 2008
  • A Bodybuilder is Born, Episode 31

    Here’s what I want you to do, Randy. Stay off that thread because it’s only going to mess with your head....

    Ron HarrisJanuary 8, 2008