Lifestyle

The symptoms of overtraining include decreased performance due to less strength, fatigue, sleep disturbance, lack of desire to train, irritability, mood...

The brothers are meticulous with their nutrition. They eat every three hours, meeting their calorie and nutrient requirements every day.

The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power...

This 22-year-old student, originally from Newport Beach, California, is on his way to being an orthopedic surgeon.

You work hard at being fit and looking good, imagining that one day you could be seen in the pages of...

Age: 32 Weight: 130 contest; 137 off-season Height: 5’7” Residence: Tualatin, Oregon Occupation: Mother and professional gym rat Contest highlights: ’08...

Age: 30 Weight: 163 contest; 190 off-season Height: 5’3” Residence: Boothwyn, Pennsylvania Occupation: Personal trainer Contest highlights: ’08 NPC USA Championships,...

Age: 25 Weight: 125 contest; 135 off-season Height: 5’4 3/4” Residence: Wheaton, Illinois Occupation: Graduate student, going for her master’s in...

It’s a spectacular January day in Santa Monica, California, with temperatures hovering around 70 degrees, as I arrive for my scheduled...

Age: 38 Weight: 235 contest; 250 off-season Height: 5’11” Residence: Maplewood, New Jersey Occupation: UPS feeder driver Contest highlights: ’08 NPC...

Full name: Leo Ingram Jr.  Date of birth: October 20, 1969 Height: 5’9 1/2” Off-season weight: 285–290 Contest weight: 255–260 Current...

The cells that control a person’s appetite in the brain degenerate over time, it has been discovered.

Being in shape all the time, however, is something I’m very excited about now that I’ve finally made up my mind.

You hear the echo of clanging weight plates as you cross the street from the parking lot—ringing out like Tibetan sound...

At this time of year we often think about family and Mom, but most of our moms don’t look like 34-year-old...