Lifestyle

Age: 26 Weight: 120 contest; 135 off-season  Height: 5’3” Residence: Aurora, Colorado Occupation: Structural engineer Contest highlights: ’08 NPC Rocky Mountain,...

Age: 24 Weight: 225 contest; 270 off-season Height: 5’9” Residence: Sarasota, Florida Occupation: Owner of Elite Nutrition Contest highlights: ’08 NPC...

Age: 44 Weight: 180 contest; 230 off-season Height: 5’7 1/2” Residence: Houston, Texas Occupation: Owner of Bodies by Odis Contest highlights:...

This is one of those “too good to be true” yarns—the kind that evolve into Superman, Batman or IRON MAN mythology....

New research suggests that light-to-moderate alcohol consumption may help to stave off the development of physical disabilities.

Age: 30 Weight: 250 contest; 285 off-season Height: 5’9” Residence: Hartford, Wisconsin Occupation: Personal trainer and instructor; Nutrabolics Advanced Sports Innovations...

Despite television’s reputation as the “idiot box,” you can find some pretty clever stuff floating through the airwaves.

According to Daryn Eller in “Make Sense of Home Healing” in the February ’09 Prevention, “Experts suggest that humans are hardwired...

It’s not the workouts as much as our relationships with them. We strangely and regularly encounter an invisible pull or magnetic...

The findings suggest that motivation and drive to stay active are programmed in the brain.

You may have to experiment with different tempos to find something that really gets your heart, muscles and mind pumping, but...

A higher count of free testosterone, however, comes with a price. Estrogen-blocking supplements don’t affect another enzyme, 5-alpha reductase, which converts...

Amy got her start in fitness to keep up with her kids, and it is that devotion to fitness that has...

Doing things even slightly differently can have good effects on mental acuity.

Though we press toward the goal before us, it’s reassuring to know that we need not train mercilessly, that there are...