Lifestyle

If you have trouble sleeping at night, you may want to try meditating during the day. New research from Northwestern Memorial...

He began taking responsibility and tackling his life problems one at a time: paying off fines and debts, getting his driver’s...

Age: 28 Weight: 120 contest; 125 off-season Height: 5’5 1/2” Residence: Worcester, Massachusetts Occupation: Spokesmodel Contest highlights: ’09 NPC Nationals, bikini,...

Just as you strengthen your muscles when you exercise in the gym, you’ll strengthen your ability to present your opinion powerfully...

Age: 29 Weight: 110 contest; 122 off-season Height: 5’2” Residence: Houston, Texas Occupation: Personal trainer Contest highlights: ’09 NPC National Championships,...

If you ask the real old-timers what they considered to be the golden age of bodybuilding, they’ll tell you it was...

Age: 22 Weight: 161 contest; 190 off-season Height: 5’5” Residence: Los Angeles, California Contest highlights: ’09 NPC Excalibur, welterweight, 1st; ’08...

Some of the book is common sense—at least from my feminine perspective—but those who want to be players will want to...

The community on BodyBuilding.com will often come across a profile photo of a guy with a great big mustache and a...

Spanish-American philosopher George Santayana famously warned, “Those who cannot remember the past are condemned to repeat it.” Publication of volume I...

Leadership is the act or instance of guiding and influencing other people’s willingness to do something. Leadership is when you give...

For computer-savvy middle-aged and older adults, searching the Internet triggers key centers in the brain that control decision making and complex...

You’ll discover that few thrills in life can equal the experience of standing on that brightly lit stage and showcasing your...