Age: 33 Weight: 230 Height: 6’2”
Training: Five days a week with weights
Bodybuilding titles: ’08 Mr. Muscle Beach, novice division
Split: Monday: back; Tuesday: chest; Thursday: legs; Friday: delts; Saturday: arms
Sample routine (chest): Incline presses, 4 x 8-10; dumbbell bench presses, 4 x 8-10; weighted dips, 4 x 8-12; cable crossovers, 3 x 12-15
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