Age: 33 Weight: 230 Height: 6’2”
Training: Five days a week with weights
Bodybuilding titles: ’08 Mr. Muscle Beach, novice division
Split: Monday: back; Tuesday: chest; Thursday: legs; Friday: delts; Saturday: arms
Sample routine (chest): Incline presses, 4 x 8-10; dumbbell bench presses, 4 x 8-10; weighted dips, 4 x 8-12; cable crossovers, 3 x 12-15
Have you ever wondered why your efforts to lose weight seem to plateau despite maintaining a healthy diet and regular exercise?...
Are you looking for a balanced body and mind? Discover the transformative power of yoga. Yoga, an ancient practice rooted...
Hey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
Swimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
Back pain is an issue that affects millions of people worldwide, particularly those engaged in physically demanding activities like weight training...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
You must be logged in to post a comment Login