Lifestyle

Age: 34 Weight: 155 contest; 190 off-season Height: 5’5” Residence: Huntington Beach, California Occupation: CEO of Personal Protection, Beverly Hills, California...

A growing number of maverick scientists, doctors, researchers, biogeneticists and nanotechnologists—many with impeccable academic credentials—insist that the war against aging can...

According to the November ’08 Prevention, “In the 20th century, the average life expectancy shot up 30 years—the greatest gain in...

If the animals are cognitively challenged, the cells will linger. If not, they will fade away.

Be autonomous and control your own destiny as much as possible.

BodySpace member Elijah Main, a.k.a. “SuperMaine,” set a record for this feature: A United States Navy Seabee, Elijah is stationed at...

We may never arrive at the destination we sought, but we’ve arrived where we are, and that’s good. Sing-song quad sets...

For them, setting the goal of getting in the best shape they could and competing in a contest helped them focus...

When you first meet Nola, you might think that she’s kind of quiet and reserved. When you talk with her for...

Age: 30 Weight: 171 contest; 190 off-season Height: 5’5” Residence: West Palm Beach, Florida Contest highlights: ’09 IFBB Arnold Amateur, middleweight,...

Almost unanimously, the final entry, getting back to the gym, was selected as numero uno, the most excruciating bodybuilding dilemma of...

You mock, but weirdness sometimes pays off. The diversion is effective and eases stiffness, soothes aches, accelerates healing, stretches, oxygenates, encourages,...

Tasks that require a bit more brain power, however, need focus. Adding even a simple activity to a higher-level task diminishes...

Age: 38 Height: 5’6” Weight: 176 contest; 200 off-season Residence: Sunny Isles, Florida Contest highlights: ’07 NPC Arnold, middleweight, 1st; ’07...

Spadoni changed his scenery and sets often so that his performances wouldn’t get stale. At one point he forsook his Roman...