Lifestyle

Make sure that you immediately adopt the perspective of a strong leader—the alpha male—when challenged by disagreements, conflicts or confrontations. Then...

Age: 21 Weight: 122 contest; 127 off-season Height: 5’8” Residence: Arlington, Texas Occupation: Full-time student and a manager at Palm Beach...

Age: 39 Weight: 217 contest; 240 off-season Height: 5’11” Residence: North Brunswick, New Jersey Occupation: Police sergeant Contest highlights: ’09 NPC...

Age: 29 Weight: 126 contest; 131 off-season Height: 5’5 1/2” Residence: Spokane, Washington Occupation: Admissions adviser Contest highlights: ’09 NPC Nationals,...

Have you ever heard the expression, don’t go to bed angry? That turns out to be true because it disrupts sleep...

The Holy Grail of drug companies and scientists has been an anabolic compound that has minimal to no androgenic side effects....

Age: 30 Weight: 134 contest; 186 off-season Height: 5’3” Residence: Carolina, Puerto Rico Contest highlights: ’09 NPC Nationals, lightweight, 2nd; ’09...

Age: 45 on May 1 Weight: 105 contest; 125 off-season Height: 5’1” Residence: Wilmington, North Carolina Occupation: Owner (with her husband,...

Age: 43 Weight: 163 contest; 205 off-season Height: 5’5” Residence: Chesapeake, Virginia Occupation: Hospital engineer technician Contest highlights: ’09 NPC Nationals,...

Age: 31 Weight: 198 contest; 235 off-season Height: 5’6” Residence: Remsen, Iowa Occupation: Licensed embalmer, funeral director and owner of Fisch...

Weight: 113 Height: 5’4” Training: Monday: back, abs; Tuesday: legs, abs; Wednesday: Rollerblading; Thursday: arms; Friday: shoulders, abs; Saturday: back, abs;...

Employing a fruit-fly model, the researchers discovered the organism’s longevity was affected by the types and amounts of amino acids taken...

He goes by “Xa,” short for Xavisus. Short, however, is not the list of what this 30-year-old does: United States marine,...

Kathy says she’s going to keep doing shows and hopes to open her own training gym in her hometown of Pocatello,...

People can have amazing lives no matter where they are currently, and that’s the message I want to spread through writing...