Lifestyle

In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to science...

Gary Kaplan, D.O., is board-certified in family medicine, pain medicine and medical acupuncture. He is the founder of The Kaplan Center...

Bodybuilders don’t drink alcohol very often, but when they do, the aftereffects can be more pronounced—their bodies aren’t used to the...

I am a 24-year-old Marine Corps spouse, which has seen me living from coast to coast. Currently, I’m situated in Midwestern...

In a recent study reported in the November ’10 Prevention, subjects who tracked their own kind acts toward others got a...

If you walk into your house or apartment and the first thing you see is old newspapers or clutter, you set...

If you’re trying to solve a problem or looking for your next flash of genius, try getting a good laugh. According...

According to the March ’11 Reader’s Digest, if you work at your computer or watch TV while eating, you may find...

Here we stand once again on the bold and daring edge of muscle-building discovery. I’m reminded of the Grand Canyon, where...

In recent years a widespread trend among sports supplement companies has been to list the ingredients contained in any particular product...

You probably see unhappy people every day. Maybe you’re one of them; however, you may not know that your mood is...

If I told you that I spent more than 45 years pumping iron because of its health benefits, I’d be lying....

According to the April ’11 Bottom Line Health, an affliction called “postorgasmic illness syndrome” makes a man is allergic to his...

Age: 26 Weight: 215 contest; 250 off-season Height: 5’8” Hometown: San Jose, California Residence: Van Nuys, California Occupation: Personal trainer Contest...

Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...