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Miguel Rubio
Age: 37 Weight: 176 contest; 205 off-season Hometown: Oxnard, California Residence: Oxnard, California Occupation: computer tech Contest highlights: ’11 NPC West...
February 24, 2012 -
He’s Punishing Himself Again
This’ll be short and pointless, bombers. We have rising debt, rising temperatures, rising unemployment, rising prices and rising tensions. The last...
February 21, 2012 -
Wine to Supine
Champagne can impress a date, but red wine may get her to mate. According to the July/August ’11 Health, “Women who...
February 18, 2012 -
Shaka Smith
Age: 25 Weight: 155 contest; 160 off-season Height: 5’7” Residence: North Hollywood, California Occupation: Lawyer, fitness model Contest highlights: ’11 NPC...
February 15, 2012 -
Ashley Horner
Age: 27 Weight: 122 contest; 129 off-season Height: 5’4 1/2” Hometown: Oklahoma City, Oklahoma Residence: Guam Occupation: Personal trainer Contest highlights:...
February 3, 2012 -
Kissing Science
Did you ever wonder how kissing came about? Is it a way for the male to pass salivary testosterone to the female...
January 31, 2012 -
Michelle Tarajcak
Age: 28 Weight: 128 contest; 135 off-season Height: 5’9” Hometown: Scottsdale, Arizona Residence: Las Vegas Occupation: Personal Trainer, MGM ring girl...
January 27, 2012 -
Broccoli Compound Selectively Targets Cancer Cells
Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...
January 24, 2012 -
Man Hug, Anyone?
Is there a proper way for two dudes to hug? Yes, according to the August ’11 Reader’s Digest: “Step 1: Clasp...
January 23, 2012 -
Kathryn Gosztyla
I grew up as a California girl in Mission Viejo. I’m a sports and fitness model and personality for Sports and...
January 17, 2012 -
The Bench Press Revisited Doowap Dowah
I took a sentimental journey this past Sunday. It was warm, the skies were blue, and the gym was empty at 4...
January 8, 2012 -
Bodybuilding.com $100,000 12-Week Transformation Challenge
Meridian, ID – January 4, 2011 – Bodybuilding.com, the most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements,...
January 6, 2012 -
Elevated Cortisol Where You Least Expect It
Bodybuilders seem obsessed with cortisol, which is an adrenal steroid hormone. That means that like testosterone and estrogen, as well as...
January 6, 2012 -
Derek Duszynski
Age: 28 Weight: 225 contest; 240 off-season Height: 6’ Hometown: Albuquerque, New Mexico Residence: Santa Monica, California Occupation: Personal trainer, model...
January 4, 2012 -
Mind Over Genetics
According to Blair Justice, Ph.D., in his book Who Gets Sick, “Genes account for about 35 percent of longevity, while lifestyle,...
December 31, 2011
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