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Emmanuel Delcour

Height: 6’2”  Weight: 200

Age: 30

Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps; Friday: chest (light), abs

Sample bodypart routine (chest-back supersets): Bench presses, 4 x 12, with barbell rows, 4 x 12; cable crossovers, 4 x 20, with pulldowns, 4 x 20

Factoid: He’s a French chef specializing in healthful organic cuisine.

Photography by Jerry Fredrick

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