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Dawn Fernandez

Photography by Jerry Fredrick
Photographed at Gold’s Gym, Venice, CA
Height: 5’6”

Weight: 136 off-season; 130 contest

Training: Sunday: quads; Monday: rest; Tuesday: upper body; Wednesday: glutes, hamstrings; Thursday: upper body; Friday: rest; Saturday: yoga

Sample bodypart (back): Wide-grip pulldowns, 3-4 x 10-12; Hammer Strength rows, 3-4 x 10-12; Hammer Strength pulldowns, 3-4 x 10-12; seated cable rows, 3-4 x 10-15; hyperextensions, 3-4 x 20-25

Factoids: The mother of three boys, she trains with her husband.


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