Connect
To Top


Prediction? Pain Relief


Prediction? Pain Relief

Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique. But living with pain can also be a real … well, pain. One promising avenue of relief is extracts from the natural spices ginger and turmeric, both of which are from the Zingiberaceae family. A recent meta-study published in Nutrition Journal examined 18 different clinical trials and found that these extracts relieved pain in nearly every instance. The spices were found to be more effective in higher doses, approximately 1,500 to 2,000 milligrams a day. Best of all, the safety record for these natural remedies are far better than that of non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen, and naproxen.

Instantized Creatine- Gains In Bulk

You must be logged in to post a comment Login

Leave a Reply

More in Advice

  • How To Find Your Fitness Motivation And Actually Keep It

    Motivation is the cycle that starts, directs, and keeps up with goal-oriented practices. It is the thing that makes you act,...

    IronManAugust 13, 2021
  • Everything You Need To Know About CBD and Bodybuilding

    In a world full of protein, creatine, and pre-workout there might be room for one more supplement, CBD. While CBD is...

    IronManJuly 5, 2021
  • Enjoying Your Favorite Foods While Dieting

    Anybody who follows me knows I have a love for pizza and donuts. I’m also pretty fond of Mexican food and...

    Michael WittigJune 23, 2021
  • How To Set Healthy Fitness and Diet Goals

    Fitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...

    IronManMay 17, 2021
  • The WorkOut Session

    We can separate people into two categories in the gym. No, not the dedicated versus the lazy. I am talking about those with genetically blessed calves...

    Cindy MamOctober 8, 2018
  • Clean Eating

     The three major reasons to only eat organic food. By Kris Gethin   For many years I’ve pursued physical perfection through...

    Sharon OrtigasAugust 8, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

    Sharon OrtigasJune 6, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. Chris: Is there an ideal length/method for...

    Sharon OrtigasJanuary 31, 2017
  • Intention Versus Motivation

    When it comes to changing your body, ideas are cheap. Execution is the hard part. By Thomas DeLauer So many of...

    Sharon OrtigasJanuary 23, 2017