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  • Mass Expectations

    Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

    Eric BroserMay 10, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    Becky HolmanMay 9, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    Becky HolmanMay 6, 2011
  • Shrug Risks and Bigger Traps

    The shrug is a fairly common exercise, an excellent movement for the development and strength of the trapezius group, or traps,...

    Joseph M. Horrigan, D.C.May 5, 2011
  • What Are Your “Intentions”?

    A few months ago I got a cool tip from IFBB Pro Ben Pakulski about a training technique he calls “intentions.”...

    Ron HarrisMay 4, 2011
  • IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock

    Subject: IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Pro Size...

    Steve Holman and Jonathan LawsonMay 3, 2011
  • HFCS Cancer Connection

    According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

    Becky HolmanMay 3, 2011
  • Psyche and Bike

    A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the...

    Becky HolmanApril 30, 2011
  • MuscleXL #2 Now Available

    Click Here to Download!

    Iron Man MagazineApril 29, 2011
  • Supplements Can Reduce Anxiety

    Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...

    Robert Goldman MD, PhDApril 29, 2011
  • Muscle-Building and Fat-Burning Answers From Two Top Researchers

    From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...

    Iron Man MagazineApril 28, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    Butch LebowitzApril 28, 2011
  • The Leader’s Desire to Help People With His Brilliance

    It takes courage to be a leader. It takes a tremendous belief in yourself and your ability to take the action...

    Skip La CourApril 27, 2011
  • IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass

    Subject: IRON MAN E-Zine: Issue #547: Crashing the Growth Threshold: Your Key to Ultimate Mass www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Steve Holman and Jonathan LawsonApril 26, 2011
  • Wheat Whack

    According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...

    Becky HolmanApril 26, 2011