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Psyche and Bike

A lot of people at the gym blow off cardio because they don’t have time. They hit the weights, look at the clock and dash out. One solution if you live close enough is to ride your bike to the gym—weather permitting, of course. You’ll get a great warmup for your weight workout, you’ll be able to go over your upcoming training in your head, and you won’t have to bother with boring treadmill work.

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