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What’s the difference between 1 1/4s and DXO?
Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...
June 20, 2011 -
Getting A Weak Back to Grow
Q: My back is my weak point. What did you do to get your back to grow? A: My back was...
June 19, 2011 -
Basic Triceps Torchers
Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...
June 18, 2011 -
Jeremy Patterson
Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...
June 17, 2011 -
Fixing Biceps Problem with Spider Curls
Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...
June 17, 2011 -
4-Bys for Size and Shorter Workouts
Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think doing...
June 16, 2011 -
Will Vitamin V Boost T?
When you take a drug by mouth, your liver plays the primary role in breaking it down and excreting it from...
June 15, 2011 -
How to Treat Injuries Yourself, Part 2
Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...
June 14, 2011 -
IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass
Subject: IRON MAN E-Zine: Issue #561: Skin-Stretching Pumps: Train Fast for New Mass ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...
June 14, 2011 -
Darice Castro
Age: 30 Weight: 113 contest; 118 off-season Height: 5’3” Residence: Phoenix Occupation: Owner, Modern I.Z.E. Construction (www.ModernIzeArt.com) Contest highlights: ’10 NPC...
June 14, 2011 -
Simplified Workouts for Fewer Injuries
It’s been a few years since I’ve taked about simplified training programs, a topic that can address many workout issues, including...
June 13, 2011 -
How to Treat Injuries Yourself, Part 2
Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...
June 10, 2011 -
Free Weights: Irreplaceable Tools
There was a time in my younger years when, after reading some extremely convincing arguments from the late Arthur Jones about...
June 8, 2011 -
Santi Aragon
Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...
June 8, 2011 -
Fiber Damage/Fiber Saturation Program
FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...
June 7, 2011
IN THIS ISSUE
