According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand while riding an elevator together, or rub your daughter’s back when you chat about her day. Endocrine systems release a cascade of positive pleasure chemicals when we receive a caring touch.
More in Advice
4 Ways Sugar Does Harm To Your Body and What To Do
If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on...February 24, 2023
How to Manage Weight When You’re Over 40
Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. As you age, your body undergoes changes...February 22, 2023
Good Gut Health: 10 Tips To Help Lead You There
Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...October 25, 2022
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...October 25, 2022
Steroids and PEDs: Real Effects On Your Body
Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...September 30, 2022
New Athlete Profile: PNBA Derek Joe
WHO IS DEREK JOE? Derek Joe is the reigning 2021 PNBA Natural Olympia Classic Physique Champion. He is originally from...August 29, 2022
How To Train Like Your Favorite Track Star
Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least...August 20, 2022
Burn More Calories With These 3 Types Of Workouts
Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....August 5, 2022
Which Nutrients Are Best For Your Health?
Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel...August 2, 2022
You must be logged in to post a comment Login