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According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with a...

Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

It’s no secret that Americans are fatter than ever, and many of our children are obese and have diabetic tendencies. Many...

Q: I have a problem going deep on squats, and I also tend to lean forward. I stretch my quads and...

Q: I’m a 27-year-old natural bodybuilder from Australia, and I’m currently preparing for the state titles here, where I’m hoping to...

Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...