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  • Good Form Pullups

    Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

    Charles PoliquinApril 16, 2011
  • What do you think about the value of eating oats?

    Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

    Charles PoliquinApril 15, 2011
  • Water and Weight

    You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

    Becky HolmanApril 15, 2011
  • Gym Training vs Home Training

    Q: I’ve been working out for about three years, and I want to get bigger. I’ve been training at home, but...

    John HansenApril 14, 2011
  • Great Performance in the Gym Is a Habit

    I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

    Skip La CourApril 13, 2011
  • Nilav “Ricky” Bhadra

    Age: 25 Weight: 180 contest; 205 off-season Height: 5’10” Residence: Los Angeles Occupation: Student, majoring in nutrition science Contest highlights: ’10...

    Lonnie TeperApril 12, 2011
  • Bodybuilding’s Bottom Line

    No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

    Stuart McRobertApril 12, 2011
  • Order in the Gym Brings Greater Gains

    Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...

    Iron Man MagazineApril 11, 2011
  • What’s the big deal about toxins?

    Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

    Charles PoliquinApril 11, 2011
  • Off-Season Muscle-Size Strategies

    Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

    Dave GoodinApril 10, 2011
  • Size Surge Tips, Tricks and Splits

    For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

    Steve HolmanApril 9, 2011
  • Danny Hester

    Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

    Jerry FredrickApril 9, 2011
  • Dumbbell vs. Barbell Bench Presses

    Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

    Charles PoliquinApril 8, 2011
  • SAMe Fights Depression

    S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

    Robert Goldman MD, PhDApril 6, 2011
  • IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too

    Subject: IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Steve Holman and Jonathan LawsonApril 5, 2011