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  • How to Treat Injuries Yourself, Part 1

    To build a lot of muscle, you must train well for several years, and to do that you mustn’t be limited...

    Stuart McRobertMay 22, 2011
  • Food Facts

    The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

    Becky HolmanMay 21, 2011
  • Nutrient Timing, Anabolic Priming

    If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

    John HansenMay 20, 2011
  • What’s the deal with squats?

    With the 4X method you use a medium poundage on all sets. That means less spine compression and a reduced risk...

    Steve HolmanMay 19, 2011
  • A Tense Situation

    To flex or not to flex? Some top pros choose to stop their exercises—even leg extensions—short of lockout.

    Ron HarrisMay 19, 2011
  • Curb Carbs to Foil Fat

    Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

    Butch LebowitzMay 18, 2011
  • Big Triceps Midrange Exercise

    Q: I’m a very big supporter of full-range Positions of Flexion. It makes total sense and has built lots of muscle...

    Steve HolmanMay 17, 2011
  • IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch

    Subject: IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch ========================================== TRY THIS AT YOUR NEXT...

    Steve Holman and Jonathan LawsonMay 16, 2011
  • Protein for Fat Loss and Muscle Maintenance

    In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

    Jerry BrainumMay 16, 2011
  • X-centric Training Once A Week

    With an X-centric set your lats will be screaming on about rep five—but keep grinding out reps till you get to...

    Steve HolmanMay 15, 2011
  • Pro-Hormone Supplement Problems

    Some users have stated in various surveys that they want to be “cut but not big.”

    Jerry BrainumMay 14, 2011
  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Lonnie TeperMay 13, 2011
  • From the Heart

    It’s been almost 30 years since I had my first article published in IRON MAN. Yet after all that time the...

    Stuart McRobertMay 12, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    Robert Goldman MD, PhDMay 11, 2011
  • IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique

    Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonMay 10, 2011