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  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011
  • How Eccentric Training Speeds Muscle Strength Gains

    Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve an...

    Jerry BrainumApril 4, 2011
  • Hormone-Replacement-Therapy Myths

    Not a month goes by without another study finding a relation between low testosterone and increased mortality.

    Jerry BrainumApril 4, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Jennifer Whelan

    Age: 36 Weight: 118 contest; 128 off-season Height: 5’6 1/2” Residence: La Verne, California Occupation: Personal trainer Contest highlights: ’10 NPC...

    Lonnie TeperApril 3, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    Ron HarrisApril 2, 2011
  • True Fountain of Youth

    Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

    Becky HolmanApril 1, 2011
  • Find a Way to Differentiate Yourself

    Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

    Skip La CourMarch 31, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    Charles PoliquinMarch 30, 2011
  • IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results

    Subject: IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Iron Man MagazineMarch 29, 2011
  • Death Breath

    If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

    Becky HolmanMarch 29, 2011
  • The Whey to Health

    Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

    Becky HolmanMarch 28, 2011
  • Color for Sex

    Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

    Becky HolmanMarch 28, 2011
  • Aerobic Exercise Combats Insomnia

    Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

    Robert Goldman MD, PhDMarch 27, 2011
  • Skin Saver

    According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

    Becky HolmanMarch 26, 2011