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Click here to view John Kemper Bio and Gallery by Wayne Gallasch                  ...

According to the January/February ’12 Well Being Journal, glucose and vitamin C “use the same cell door.” That means if your...

Age: 27 Weight: 188 contest; 225 off-season Height: 5’9” Hometown: Bakersfield, California Current residence: Bakersfield, California Occupation: Business owner Contest highlights:...

As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever changed...

Bodybuilders are always looking for a bigger pump to enhance the anabolic environment. It also looks pretty cool too, with vascuarity...

I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...

You’ve heard lots of good stuff about getting more fiber—everything from it makes you regular to it fills you up so...

Want to get your gal turned on? Maybe you should take her to the gym with you. According to the July/August...

Bisphenol A, known as BPA, is a plasticizer that is regarded as an endocrine disrupter that may be linked to cardiovascular...

Physique. Bodybuilding. Bodybuilder. Physical culture. We all know the...

By “low-back aches” I’m not referring to an acute injury with severe back pain or low-back pain coupled with pain traveling...

There has been a flood of evidence that drinking a couple—that’s two—glasses of red wine a day is good for a...

Flirting at work is a bad thing, right? Not according to an article in the November ’11 Prevention, which said that...

Q: What’s your opinion about kettlebell swings and throws for improving sports performance and preventing back pain? A: The basic kettlebell...

Q: Is there a special calf routine that can work even when others haven’t? A: Before I get to a special...