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I know I’m probably not the first to write in about your last cover , but holy ripped to the...

Bodybuilders, when they are dieting, usually eat a lot of tuna. That can be a problem because of toxic heavy metals...

Q: I’m getting back into the gym, and I was considering starting a four-days-a-week superset workout to save time and get...

Height: 6’2”  Weight: 200 Age: 30 Bodypart split: Monday: chest, back, shoulders; Tuesday: legs, abs; Wednesday: off; Thursday: shoulders, biceps, triceps;...

Our July issue goes pro with Ahmad Ahmad, one of the most symmetrical flexers currently hitting the stage—wide shoulders, thick back,...

Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh...

Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and...

According to the December ’11 Prevention, if you want to attain a certain quality, like frugality or happiness, hang around people...

It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has a...

In the upcoming e-book Old School, New Body™, authors Steve Holman, yours truly and John Rowley suggest renaming your so-called diet...

Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted to...

Co-enzyme Q10—also known as ubiquinone—is a powerful antioxidant found in every cell of the body, where it has important functions within...

You probably know that oatmeal is an excellent choice for breakfast. A bowl has around 20 grams of slow-releasing carbs, so...

Subject: IRON MAN E-Zine: Issue #657: How to Phase In Amazing Muscle Size, Strength and Power ========================================== TRY THIS AT YOUR...

Labrada Nutrition, the most trusted name in sports nutrition, is getting rave reviews for its HICA-MAX Muscle Growth Stimulator. With it...