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The Write Stuff

www.ironmanmagazine.comDepression can be relieved by expression.

According to the July ’11 Prevention, “Studies in 2006 and 2008 found that when people suffering from depression engage in expressive writing, which forces them to focus on their troubles, their depression tends to lift sooner than that of people who don’t write about their problems.”

Keeping a journal or diary may be good therapy.

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