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  • Anabolic Hormone Zone

    Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSNovember 10, 2010
  • Fred Steve Smalls II

    Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

    Iron Man MagazineNovember 5, 2010
  • Building Endurance in the Weight Room, Part 2

    Last month I pointed out that the first step in the process of building endurance into a strength routine was to...

    Iron Man MagazineNovember 2, 2010
  • Eli Blahut Interview

    Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at the...

    Lonnie TeperOctober 28, 2010
  • New Motion Machine Training – Biceps

    If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement is...

    Kurt EdekerOctober 26, 2010
  • Building Endurance in the Weight Room, Part 1

    People usually fail when they are on the verge of success. So give as much care to the end as to...

    Bill StarrOctober 21, 2010
  • Michael Van Wyck

    Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest weight:...

    Iron Man MagazineOctober 19, 2010
  • Beta-Alanine – Bad Ass Supplement

    Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSOctober 13, 2010
  • Prime-Time Biceps Building

    Biceps training is a popular topic, so much so that you’re not likely to go a month without coming across a...

    Cory CrowOctober 7, 2010
  • New Motion Machines

    Last month I introduced IRON MAN readers to New Motion Machines, full-range training devices that will revolutionize muscle training. Now it’s...

    Dave GoodinOctober 6, 2010
  • Winning the Battle of the Bulge

    Uncle Buddy was taking me to a nudist camp. He’d invited me several times, but I’d always declined. Not because I...

    Bill StarrOctober 5, 2010
  • Rob Ross Transformation – From Overfed to Ripped to Shreds

    Professional skydiver Rob Ross was enjoying a good life, fulfilling his passion every time he stepped out of an airplane—until that...

    Iron Man MagazineSeptember 29, 2010
  • Danny Hester – Time Warp

    It didn’t take long after I sat down with Danny Hester for me to find a new moniker for a guy...

    Lonnie TeperSeptember 28, 2010
  • Joe Ray Romine

    Full name: Joe Ray Romine Date of birth: September 4, 1982 Height: 5’9” Off-season weight: 240-250 Contest weight: 215-220 Current residence:...

    Ron HarrisSeptember 27, 2010
  • Coming of AGEs

    Cooking food is something that many people don’t think much about. Yet human beings have cooked food since prehistoric times. Prehistoric...

    Jerry BrainumSeptember 16, 2010