Connect
To Top
  • Dan Hill

    To borrow a phrase from Don Corleone, I made Dan Hill an offer he couldn’t refuse. If Hill, the 24-year-old rookie...

    Lonnie TeperDecember 13, 2010
  • Marc Megna

    Full name: Marc L. Megna Date of birth: July 30, 1976 Birthplace: Fall River, Massachusetts Height: 6’2” Weight: 215 Current residence:...

    Ron HarrisDecember 10, 2010
  • Treat All Your Children the Same

    Jeff had apparently been following my diet recommendations over the three weeks since he’d treated me to lunch at the Chinese...

    Ron HarrisDecember 8, 2010
  • All-Over-the-Map Leg Zap – Antoine Vaillant

    Ah, the golden age of bodybuilding. A flashback to the halcyon days of Arnold and Big Louie running around Gold’s Gym...

    Cory CrowDecember 6, 2010
  • Hormone Highjack

    Years ago I read in a bodybuilding magazine the rationale for a well-known bodybuilder’s avoidance of drinking milk, especially prior to...

    Jerry BrainumDecember 1, 2010
  • Muscle-Building Myths Exposed! Part 1

    Every so often you run into someone who is a gold mine of information—and it’s stuff you’re so passionate about that...

    Iron Man MagazineNovember 22, 2010
  • New Motion Machines Training – Triceps

    Over the past couple of issues you’ve been introduced to an innovation in weight-training technology: New Motion Machines. This new breed...

    Iron Man MagazineNovember 15, 2010
  • Anabolic Hormone Zone

    Testosterone is perhaps the most remarkable substance in our bodies. It has been offered as an explanation for all the infamies...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSNovember 10, 2010
  • Fred Steve Smalls II

    Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

    Iron Man MagazineNovember 5, 2010
  • Building Endurance in the Weight Room, Part 2

    Last month I pointed out that the first step in the process of building endurance into a strength routine was to...

    Iron Man MagazineNovember 2, 2010
  • Eli Blahut Interview

    Eli Blahut was brimming with confidence when I interviewed him in late spring. He had won the welterweight class at the...

    Lonnie TeperOctober 28, 2010
  • New Motion Machine Training – Biceps

    If you read my interview with Dave Goodin in the September IRON MAN, you’re probably wondering what all the excitement is...

    Kurt EdekerOctober 26, 2010
  • Building Endurance in the Weight Room, Part 1

    People usually fail when they are on the verge of success. So give as much care to the end as to...

    Bill StarrOctober 21, 2010
  • Michael Van Wyck

    Full name: Michael Van Wyck Nickname: Big Mike Date of birth: December 6, 1980 Height: 6’ Off-season weight: 300-320 Contest weight:...

    Iron Man MagazineOctober 19, 2010
  • Beta-Alanine – Bad Ass Supplement

    Bodybuilders have known for decades that getting a massive blood-saturating “pump” and achieving the “burn” during their workouts are critical to...

    Jacob M. Wilson CSCS and Gabriel J. Wilson MS CSCSOctober 13, 2010