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  • Killer Arms in 6 Work Sets

    Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...

    Roger LockridgeJanuary 1, 2015
  • Ezine 918: Pain-to-gain

    Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

    Steve Holman and Jonathan LawsonDecember 19, 2014
  • Mike Gritti: Armed for Battle

    by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

    Iron Man MagazineDecember 19, 2014
  • The Peaking Axis Pt 2

    In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...

    Joe KlemczewskiDecember 11, 2014
  • Ryan Stafford: Bony to Brawny

    This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

    Iron Man MagazineDecember 7, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    Iron Man MagazineAugust 18, 2014
  • Hardbody Amber Dawn Orton

    After having been a tomboy most of her life, Amber Orton fell in love with physique competition in 2009—and she promptly...

    Savannah NeveuxJuly 28, 2014
  • Carve A Commanding Chest

    by Cory Crow  •  Photography by Michael Neveux  As the short, cold and dreary winter days roll on, it’s very easy...

    Cory CrowJuly 18, 2014
  • Fitness Icon: Clark Bartram

    Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...

    Iron Man MagazineJune 29, 2014
  • Negative Accentuated Training for Faster Muscle Gain

    More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...

    Iron Man MagazineMay 16, 2014
  • TJ Hoban: From Runt to Ripped

    One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...

    Lonnie TeperMay 9, 2014
  • Unbreakable Dave Goodin

    54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

    Iron Man MagazineMarch 26, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014
  • Can’t Weight to Train: Leo Howard Interview

    On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs that...

    Lonnie TeperFebruary 21, 2014
  • Hardbody Alicia Coates

    Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current sponsor:...

    Iron Man MagazineFebruary 14, 2014