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  • 2015 Arnold Sports Festival 212/Fitness/Figure/Mens Physique Results

    Jose Raymond Wins Arnold Classic 212; Oksana Grishina Defends Fitness International Title; Camala Rodriguez-McClure Wins Figure International

    Iron Man MagazineMarch 6, 2015
  • Jaimie Bernhardt – Iron Man’s Swimsuit Spectacular

    Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

    Iron Man MagazineMarch 5, 2015
  • Take Aim for Explosive Growth

    Question. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...

    Roger LockridgeMarch 2, 2015
  • Interview: Arianny Celeste – Total Knockout

    Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

    Iron Man MagazineFebruary 23, 2015
  • Buffalo Bills Chris Hogan

    Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

    Ben WhiteFebruary 13, 2015
  • Stage Sets: Mass Training Tactics

    Q: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...

    Steve HolmanFebruary 5, 2015
  • Transformation: Ryno Cordier

    This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

    Iron Man MagazineJanuary 29, 2015
  • Peaking Axis Pt 4

    Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

    Joe KlemczewskiJanuary 22, 2015
  • Brignole’s Best Exercises for Training Legs

    Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

    Doug BrignoleJanuary 14, 2015
  • Train, Eat, Grow 182

    w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle...

    Steve HolmanJanuary 8, 2015
  • Killer Arms in 6 Work Sets

    Regardless of all the benefits we know we get from bodybuilding and living a healthful lifestyle, the common reason that so...

    Roger LockridgeJanuary 1, 2015
  • Ezine 918: Pain-to-gain

    Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....

    Steve Holman and Jonathan LawsonDecember 19, 2014
  • Mike Gritti: Armed for Battle

    by Dan Albert Photography by Michael Neveux Mike Gritti loves to do battle—not just on a bodybuilding stage but in hand-to-hand...

    Iron Man MagazineDecember 19, 2014
  • The Peaking Axis Pt 2

    In Part 1 of this discussion I explained the carb-water dynamic. You may want to review that and the illustrations as...

    Joe KlemczewskiDecember 11, 2014
  • Ryan Stafford: Bony to Brawny

    This month’s impressive body transformer is Ryan Stafford. His before and after photos were taken about three years apart. During that...

    Iron Man MagazineDecember 7, 2014