Features

Jose Raymond Wins Arnold Classic 212; Oksana Grishina Defends Fitness International Title; Camala Rodriguez-McClure Wins Figure International

Photography by Michael Neveux Special thanks to Kimberly Hill and Eileen Sandoval for the hair and makeup stylings. Swimwear by Colleen...

Question. What are you doing on Monday? If you’ve lifted weights for more than a week in your life, you already...

Over the last decade, the popularity of the UFC has risen in meteoric fashion, and the career of Arianny Celeste has...

Most of us get ready for the NFL season by prepping our fantasy teams and stocking our fridges with light beer....

Q: I’ve seen you refer to Stage Sets. What are they? A: In most of our mass-training e-books we say that...

This month’s impressive body transformer is South Africa’s Ryno Cordier. His before and after photos were taken two years apart. During...

Years ago I first wrote that contest peaking is about management, not magic. I’d like to wrap up this series with...

Last month Brignole discussed his strategies for working the shoulders. In this final installment he identifies the best exercises for training...

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle...

Subject: IRON MAN E-Zine: Issue #918: Pain-to-gain exercise change (build more muscle size) Q: I’m a big fan of Position-of-Flexion mass training....