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  • Fitness Icon: Clark Bartram

    Every now and then someone comes into your life whose influence is so profound, he or she helps define who you...

    Iron Man MagazineJune 29, 2014
  • Negative Accentuated Training for Faster Muscle Gain

    More than 50 years of research has shown that negative, or eccentric, exercise has more muscle-building potential than positive, or concentric,...

    Iron Man MagazineMay 16, 2014
  • TJ Hoban: From Runt to Ripped

    One quick glance at the peeled physique of T.J. Hoban, and it’s preposterous to imagine that the 6’, 185-pound sliced and...

    Lonnie TeperMay 9, 2014
  • Unbreakable Dave Goodin

    54-Year-Old Pro Bodybuilder Dave Goodin Doesn’t Let Setbacks Set Him Back‌ Dave Goodin is a freak—and I say that as the...

    Iron Man MagazineMarch 26, 2014
  • More Mass, Less Fat, Slow Reps

    Our version of NA training is what we call X-centric. You take your 15-rep-max poundage and lift in 1 second and...

    Steve Holman and Jonathan LawsonMarch 12, 2014
  • Can’t Weight to Train: Leo Howard Interview

    On the subject of weight, Leo carries 160 pounds of chiseled muscle on his 5’11” frame—with a set of abs that...

    Lonnie TeperFebruary 21, 2014
  • Hardbody Alicia Coates

    Place of residence: Phoenix Height: 5’5” Weight: 128 Occupation: IFBB pro figure athlete and personal trainer Web site: www.AliciaCoates.com Current sponsor:...

    Iron Man MagazineFebruary 14, 2014
  • Heavy Duty Returns

    Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...

    Iron Man MagazineFebruary 8, 2014
  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    Steve Holman and Jonathan LawsonJanuary 28, 2014
  • Jessica James

    Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...

    Savannah NeveuxJanuary 16, 2014
  • Mike O’Hearn: Superhero Shoulders

    Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...

    David YoungOctober 11, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013
  • Vince Gironda: Legend & Myth

    If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

    Iron Man MagazineAugust 10, 2012
  • Old School New Body Is Here!

    I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...

    John BalikJune 18, 2012
  • Upgrade for Iron Man Mobile App

    UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...

    Iron Man MagazineMarch 21, 2012