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  • Heavy Duty Returns

    Intensity! It’s a word that is casually thrown around and misused throughout the bodybuilding and fitness world. To that end it’s...

    Iron Man MagazineFebruary 8, 2014
  • Size and Shreds Now: Jacked Fat-to-Muscle Workout

    Q: I know that the short rests between sets with 4X have fire up fat burning with growth hormone. How can...

    Steve Holman and Jonathan LawsonJanuary 28, 2014
  • Jessica James

    Compiled by Savannah Neveux • Photography by Michael Neveux Jessica James grew up in cheerleading. Her mom operated a cheer gym,...

    Savannah NeveuxJanuary 16, 2014
  • Mike O’Hearn: Superhero Shoulders

    Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...

    David YoungOctober 11, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013
  • Vince Gironda: Legend & Myth

    If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...

    Iron Man MagazineAugust 10, 2012
  • Old School New Body Is Here!

    I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...

    John BalikJune 18, 2012
  • Upgrade for Iron Man Mobile App

    UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...

    Iron Man MagazineMarch 21, 2012
  • All-Natural Pill Sparks Extreme Muscle Size and Strength

    (Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at numerous...

    Iron Man MagazineDecember 27, 2011
  • Shoot From the Hips for Pure Strength and Power

    Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or...

    Bill StarrMay 6, 2011
  • Muscle-Building and Fat-Burning Answers From Two Top Researchers

    From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...

    Iron Man MagazineApril 28, 2011
  • Bodybuilding Will Always Be There

    It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer is...

    Iron Man MagazineApril 25, 2011
  • Fast-Blast Delt-Mass Workout

    A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...

    Iron Man MagazineApril 18, 2011
  • Order in the Gym Brings Greater Gains

    Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...

    Iron Man MagazineApril 11, 2011
  • How Eccentric Training Speeds Muscle Strength Gains

    Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve an...

    Jerry BrainumApril 4, 2011