Features

Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

Full name: Earskin Thomas Presley Nickname: Don’t have one, but I get a lot of questions about my first name—it was...

Milo of Kroton, six-time Olympic wrestling champion (540 to 516 B.C.), was the first athlete reported to have combined progressive-resistance training...

The current trend in strength training and the fitness world is to come up with some new piece of equipment or...

Eddie Robinson doesn’t merely enter a room; he commandeers it. Instantly, the atmosphere almost snaps with electricity. All conversation halts, heads...

Every so often a physique comes along that makes you pause, nod and say, “Wow, that’s exactly how I’d like to...

Full name: Lee Angelo Banks Date of birth: September 26, 1971 Height: 5’8” Off-season weight: 255 Contest weight: 220 Current residence:...

Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire...

Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you....

Full name: Jonathan Delarosa Date of birth: May 29, 1984 Height: 5’7” Off-season weight: 240 Contest weight: 197 Current residence: Scarsdale,...

The seven novice heavyweights took the stage. Randy was first in line, as he had registered first, and thus was on...

The many myths of bodybuilding lurk in gyms like bugs at a picnic, scurrying out from under the rocks at the...

In this installment I want to focus on two relatively small joints that seldom get any direct attention in a strength...