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  • Protein Power

    Milo of Kroton, six-time Olympic wrestling champion (540 to 516 B.C.), was the first athlete reported to have combined progressive-resistance training...

    Iron Man MagazineApril 5, 2010
  • Make It Hard

    The current trend in strength training and the fitness world is to come up with some new piece of equipment or...

    Bill StarrMarch 29, 2010
  • Eddie Robinson

    Eddie Robinson doesn’t merely enter a room; he commandeers it. Instantly, the atmosphere almost snaps with electricity. All conversation halts, heads...

    Rod LabbeMarch 24, 2010
  • David Rylah – Aesthetic Thunder From Down Under

    Every so often a physique comes along that makes you pause, nod and say, “Wow, that’s exactly how I’d like to...

    Steve HolmanMarch 22, 2010
  • Lee Banks

    Full name: Lee Angelo Banks Date of birth: September 26, 1971 Height: 5’8” Off-season weight: 255 Contest weight: 220 Current residence:...

    Ron HarrisMarch 22, 2010
  • Mass Insanity

    Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

    C.S. SloanMarch 12, 2010
  • Low-Rep Lowdown

    Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

    Bill StarrMarch 8, 2010
  • Abbas Khatami’s Lower-Body Mass-acre

    For most lifters training legs is a love/hate relationship. On the one hand, having a good, solid base benefits the entire...

    Cory CrowMarch 5, 2010
  • 2009 Fittest Couple Champions

    Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you....

    David YoungMarch 1, 2010
  • Jonathan Delarosa

    Full name: Jonathan Delarosa Date of birth: May 29, 1984 Height: 5’7” Off-season weight: 240 Contest weight: 197 Current residence: Scarsdale,...

    Ron HarrisFebruary 24, 2010
  • The Torch is Passed

    The seven novice heavyweights took the stage. Randy was first in line, as he had registered first, and thus was on...

    Ron HarrisFebruary 22, 2010
  • 21 Inch Arms Naturally With Mike “Titan” O’Hearn

    The many myths of bodybuilding lurk in gyms like bugs at a picnic, scurrying out from under the rocks at the...

    David YoungFebruary 10, 2010
  • Strong Arm Tactics

    In this installment I want to focus on two relatively small joints that seldom get any direct attention in a strength...

    Bill StarrJanuary 28, 2010
  • Spice of Life

    Big Pharma, the popular designation for the world’s top two dozen or so multibillion-dollar pharmaceutical companies, is constantly on the lookout...

    Jerry BrainumJanuary 25, 2010
  • Kevin English

    Full name: Kevin Jasonn English Date of birth: November 28, 1972 Height: 5’4” Off-season weight: 245 to 270—staying closer to 245...

    Ron HarrisJanuary 21, 2010