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Vince Gironda: Legend & Myth
If you’re a serious bodybuilder, but you’re not familiar with Vince Gironda, you owe it to yourself to get acquainted with...
Iron Man MagazineAugust 10, 2012 -
Old School New Body Is Here!
I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize...
John BalikJune 18, 2012 -
Upgrade for Iron Man Mobile App
UPGRADE ALERT! DON’T MISS ALL THINGS IRON MAN! This is a reminder to download the update for the Iron Man Mobile...
Iron Man MagazineMarch 21, 2012 -
All-Natural Pill Sparks Extreme Muscle Size and Strength
(Nottingham, UK) – Despite the dangers of steroids, you may have considered taking them to build muscle. Recent research at numerous...
Iron Man MagazineDecember 27, 2011 -
Shoot From the Hips for Pure Strength and Power
Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or...
Bill StarrMay 6, 2011 -
Muscle-Building and Fat-Burning Answers From Two Top Researchers
From Featured Story: The Science of Bodybuilding Part 1 You probably know of Gabriel J. Wilson, M.S., CSCS, and his brother...
Iron Man MagazineApril 28, 2011 -
Bodybuilding Will Always Be There
It was August in Massachusetts, always a sad month, as its arrival signals that the end of our all-too-brief summer is...
Iron Man MagazineApril 25, 2011 -
Fast-Blast Delt-Mass Workout
A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...
Iron Man MagazineApril 18, 2011 -
Order in the Gym Brings Greater Gains
Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...
Iron Man MagazineApril 11, 2011 -
How Eccentric Training Speeds Muscle Strength Gains
Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve an...
Jerry BrainumApril 4, 2011 -
Get Stronger Get Bigger
A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with a...
Iron Man MagazineMarch 22, 2011 -
Alex Azarian’s Shift ‘n’ Shock Chest Training
It was a statement that flew in the face of conventional bodybuilding wisdom: "You want to flip it around. Do bench...
Cory CrowMarch 15, 2011 -
Peter Putnam Proves His Critics Wrong – Again
Current residence: Knoxville, Tennessee Hometown: Dalton, Georgia Age: 34 Height: 5’6" Weight: 202 (contest), 240 (off-season) Contest highlights: ’10 IFBB Sacramento...
Iron Man MagazineMarch 3, 2011 -
Biorhythms: Ride Your Strength Wave to Success
I’d been competing in Olympic weightlifting for six years, and something had been puzzling me for a while. Why was it...
Iron Man MagazineMarch 2, 2011 -
Iron Man Magazine and MRI Unveil the IM Mobile App
Iron Man Magazine and MRI Unveil the IM Mobile App Los Angeles, CA (PRWEB) March 3, 2011 — Iron Man Magazine...
Iron Man MagazineMarch 1, 2011