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  • In Defense of the Overhead Press

    This installment is a response to an article written by Doug Brignole in the March’10 IRON MAN titled, “Stop the Presses—The...

    Bill StarrSeptember 13, 2010
  • Stay Hungry

    While the worldwide economic crisis is making headlines, another crisis is occurring—one that may not make the morning news but is...

    Jerry BrainumSeptember 9, 2010
  • Introducing New Motion Machines

    Every now and then something comes along that revolutionizes a whole industry. In the world of iron we went from lifting...

    Iron Man MagazineSeptember 6, 2010
  • Abbas Khatami

    Abbas Khatami, one of the top NPC superheavyweights competing today, knows that there’s more than one way to blow up a...

    Cory CrowSeptember 2, 2010
  • Bob Galluchi – Professor of Muscle

    Bob Gallucci has a lot to teach you about gaining strength and muscle size without drugs. He’s proven in spades that...

    Iron Man MagazineAugust 30, 2010
  • Zinjun Croon

    Full name: Zinjun Croon Nickname: Zin—my name is a Buddhist word that means “the light that shines on others.” Date of...

    Ron HarrisAugust 26, 2010
  • Aussie Muscle at 50

    It was a lovely late-September day in Southern California as I slipped into a booth at one of my favorite eateries,...

    Lonnie TeperAugust 17, 2010
  • Keeping It Simple

    In this day and age, when training programs are available for every sports activity under the sun—even for fencing and badminton—it’s...

    Iron Man MagazineAugust 12, 2010
  • Sleeve Stretching Bling

    Strip away all the supersecret, hardgainer’s-shirt-bursting biceps workouts of the pros, all the miracle supplements and the Bolivian fruit fly extract...

    Cory CrowAugust 9, 2010
  • Cortisol Fireball

    For bodybuilders looking to add muscle and strength, cortisol is a dirty word. Cortisol, a stress-induced adrenal hormone, is classified as...

    Jerry BrainumJuly 19, 2010
  • Cardio Flow

    Combining strength training with aerobics is a controversial topic for exercise scientists. The point of including aerobics in your strength-training program...

    Jerry BrainumJuly 15, 2010
  • Ben Booker

    Sometimes you need to face adversity in order to become successful. In fact, adversity can be the very spark that fuels...

    David YoungJuly 12, 2010
  • Jeremy Sharier

    Full name: Jeremy Allen Sharier Nickname: Jay Date of birth: November 9, 1985 Height: 5’9” Off-season weight: 230 Contest weight: 195...

    Ron HarrisJuly 7, 2010
  • Lost Exercises

    Once you’ve been bodybuilding for a few years, it’s easy to get caught in the trap of doing the same exercises...

    David YoungJuly 2, 2010
  • From the Can to The Man

    Did I tell you about the time I looked Stan McQuay directly in the eye at Gold’s Gym, Venice, and suggested,...

    Lonnie TeperJune 21, 2010