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  • Midlife Muscle

    Last month I pointed out the lack of information available about training for those between the ages of 45 and 55....

    Bill StarrJune 17, 2010
  • Brandon James Beckrich

    Full name: Brandon James Beckrich Date of birth: January 26, 1984 Height: 5’10 1/2” Off-season weight: 272 Contest weight: 225 Current...

    Ron HarrisJune 14, 2010
  • Whey Ahead

    According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms....

    Jerry BrainumJune 4, 2010
  • Mark Perry: Living the Dream

    Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is...

    David YoungMay 27, 2010
  • Shocking Guns

    After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and...

    Eric BroserMay 20, 2010
  • Midlife Muscle Part 1

    In the past few months I’ve received requests by phone and mail and in person from men wanting information on how...

    Bill StarrMay 18, 2010
  • Kevin Ofurum

    Full name: Chiedozie Kevin Ofurum Nickname: I’ve been called Kevin since I can remember. Date of birth: August 7, 1974 Height:...

    Ron HarrisMay 14, 2010
  • Preventing Cancer

    On December 23, 1971, President Richard M. Nixon signed the National Cancer Act, effectively declaring war on cancer. Thirty-nine years later,...

    Jerry BrainumMay 12, 2010
  • The Abs-olute Truth

    Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet...

    Doug BrignoleMay 6, 2010
  • The Organic Truth

    We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we...

    Jerry BrainumMay 3, 2010
  • Justin Brooks

    California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. I mean, it’s...

    Rod LabbeApril 25, 2010
  • Dead-On Size & Strength

    Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those...

    Bill StarrApril 19, 2010
  • Pec Tutorial

    “Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...

    Eric BroserApril 15, 2010
  • Step-by-Step Big Back Prep

    Just as some bodyparts are more difficult to train than others, some articles are a tougher write than others. Take this...

    Cory CrowApril 9, 2010
  • Earskin Presley

    Full name: Earskin Thomas Presley Nickname: Don’t have one, but I get a lot of questions about my first name—it was...

    Ron HarrisApril 7, 2010