Features

Once you’ve been bodybuilding for a few years, it’s easy to get caught in the trap of doing the same exercises...

Did I tell you about the time I looked Stan McQuay directly in the eye at Gold’s Gym, Venice, and suggested,...

Last month I pointed out the lack of information available about training for those between the ages of 45 and 55....

Full name: Brandon James Beckrich Date of birth: January 26, 1984 Height: 5’10 1/2” Off-season weight: 272 Contest weight: 225 Current...

According to an old nursery rhyme, “Little Miss Muffet sat on a tuffet eating her curds and whey.” The petite Ms....

Life can certainly throw you some curves. Everything seems fine. You’re training, making progress, getting stronger and feeling healthy. Life is...

After my last competition, which took place in November ’08, I received a lot of positive feedback about my physique and...

In the past few months I’ve received requests by phone and mail and in person from men wanting information on how...

Full name: Chiedozie Kevin Ofurum Nickname: I’ve been called Kevin since I can remember. Date of birth: August 7, 1974 Height:...

On December 23, 1971, President Richard M. Nixon signed the National Cancer Act, effectively declaring war on cancer. Thirty-nine years later,...

Getting a lean and muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. Yet...

We are inundated with a sea of synthetic chemicals. They’re rampant not only in our environment—even in the very air we...

California, 1999: Well, here I am, about to interview Justin Brooks, bodybuilding’s newest bad boy, and it’s sweltering. I mean, it’s...

Mention deadlifts, and most people involved in some sort of strength training will immediately think of the sport of powerlifting. Those...

“Your pecs are crazy freaky, dude.” “You have an ‘Arnold’ chest.” “Bro, did you inject synthol into those things?” “Man, your...