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Spice of Life
Big Pharma, the popular designation for the world’s top two dozen or so multibillion-dollar pharmaceutical companies, is constantly on the lookout...
Jerry BrainumJanuary 25, 2010 -
Kevin English
Full name: Kevin Jasonn English Date of birth: November 28, 1972 Height: 5’4” Off-season weight: 245 to 270—staying closer to 245...
Ron HarrisJanuary 21, 2010 -
Critical Cuts
You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...
Steve HolmanJanuary 18, 2010 -
A Bodybuilder is Born Episode 54 – Judgment Day, Part 2
Time had begun to move at a pace that would have made even a snail throw up his slimy hands in...
Ron HarrisJanuary 14, 2010 -
Muscle Science Roundup
Believe it or not, we’re moving into 2010. Seems like just yesterday we were stockpiling food and weapons for the Y2K...
Steve HolmanJanuary 11, 2010 -
Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner
Sean Harley and Allison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...
David YoungJanuary 8, 2010 -
Sean Harley – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner
Sean Harley and Alison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...
David YoungJanuary 6, 2010 -
Old-School Bodybuilding, Shredder Style
Time. It’s one commodity that you can’t buy. You can’t sell it. You can’t bargain for it. You can waste it....
David YoungJanuary 4, 2010 -
Sergio Oliva Jr
Full name: Sergio Oliva Jr. Nickname: People have tried to call me the Myth Junior, but I want to earn my...
Ron HarrisDecember 10, 2009 -
Anthony Pomponio – Kid Kong
It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...
Lonnie TeperDecember 2, 2009 -
Squats
The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...
Bill StarrNovember 30, 2009 -
Shocking Protein Power
Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...
Jerry BrainumNovember 25, 2009 -
Judgment Day
It had been nearly a year since I had sat down with Randy and drawn up a plan for him to...
Ron HarrisNovember 23, 2009 -
Lee Apperson Chest Training
What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...
Cory CrowNovember 13, 2009 -
Bulletproof Back Part 2
In PART 1, I went over the many reasons that aspiring strength athletes need to include at least one specific exercise...
Bill StarrNovember 10, 2009