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  • Critical Cuts

    You know ultimate conditioning when you see it—or better yet, achieve it yourself: skin so thin it appears that your muscles...

    Steve HolmanJanuary 18, 2010
  • A Bodybuilder is Born Episode 54 – Judgment Day, Part 2

    Time had begun to move at a pace that would have made even a snail throw up his slimy hands in...

    Ron HarrisJanuary 14, 2010
  • Muscle Science Roundup

    Believe it or not, we’re moving into 2010. Seems like just yesterday we were stockpiling food and weapons for the Y2K...

    Steve HolmanJanuary 11, 2010
  • Allison Ethier – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner

    Sean Harley and Allison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...

    David YoungJanuary 8, 2010
  • Sean Harley – 2009 IRON MAN & Bodybuilding.com BodySpace Model Search Winner

    Sean Harley and Alison Ethier, Winners of the 2009 IRON MAN & Bodybuilding.com BodySpace Model Search For more info on this...

    David YoungJanuary 6, 2010
  • Old-School Bodybuilding, Shredder Style

    Time. It’s one commodity that you can’t buy. You can’t sell it. You can’t bargain for it. You can waste it....

    David YoungJanuary 4, 2010
  • Sergio Oliva Jr

    Full name: Sergio Oliva Jr. Nickname: People have tried to call me the Myth Junior, but I want to earn my...

    Ron HarrisDecember 10, 2009
  • Anthony Pomponio – Kid Kong

    It’s hard to imagine a mild, soft-spoken 21-year-old like Anthony Rocco Pomponio as an assailant, but that’s exactly what “Kid Kong”...

    Lonnie TeperDecember 2, 2009
  • Squats

    The back squat is the keystone exercise in all of my strength programs. It’s the first exercise I teach a beginner,...

    Bill StarrNovember 30, 2009
  • Shocking Protein Power

    Stress in its many guises is unavoidable. The body has numerous ways of dealing with the effects of stress, ranging from...

    Jerry BrainumNovember 25, 2009
  • Judgment Day

    It had been nearly a year since I had sat down with Randy and drawn up a plan for him to...

    Ron HarrisNovember 23, 2009
  • Lee Apperson Chest Training

    What would you say if I suggested that the most cutting-edge training theories in bodybuilding may belong to a 51-year-old IFBB...

    Cory CrowNovember 13, 2009
  • Bulletproof Back Part 2

    In PART 1, I went over the many reasons that aspiring strength athletes need to include at least one specific exercise...

    Bill StarrNovember 10, 2009
  • Vitamin D Part 2

    In Part 1 Brainum covered some vitamin D history and the consequences of a deficiency, including higher incidence of cardiovascular disease....

    Jerry BrainumNovember 5, 2009
  • A Matter of Faith

    I’ve heard it said that people today have lost faith, that we’re no longer spiritual. Our need for concrete evidence and...

    Ron HarrisOctober 30, 2009