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  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

    Iron Man MagazineMay 14, 2016
  • Most Valuable Supplement

    When you walk in to any nutrition store, one of the supplements that is always recommended when trying to increase muscle mass is creatine. To...

    Iron Man MagazineApril 15, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    Joe WuebbenMarch 16, 2016
  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    Iron Man MagazineMarch 15, 2016
  • Push Your Pecs to the Limit

    I like the bar because it is one object that I can push with serious weight. Find a bench, a bar,...

    Roger LockridgeMarch 7, 2016