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Hands Down – Most Important Factor to Your Success
Here’s a question for you, What do you believe is the number one most important component in the entire fitness puzzle?...
March 26, 2012 -
What’s the best exercise for lat width?
With Matt Byerts to answer reader questions about proper exercise techniques. Today’s exercise video how-to is on which exercise for...
March 26, 2012 -
The MS Bodybuilding Challenge
This is a true David and Goliath story. What is stopping your from achieving your goals in and out of the...
March 26, 2012 -
California Governor's Cup—Dees and Kimura Take Top Honors
March Madness, IFBB-style moved to the West Coast this weekend, with the inaugural California Governor’s Cup Pro Figure Women’s Physique and...
March 26, 2012 -
Pic of the Day—Unveiling the Winners
The women’s pro season keeps rolling along (and along) in March. A little catch-up is in order… This photo of Jennifer...
March 26, 2012 -
Need Better Rear Delts FAST? This Exercise Combo Will Do It…
Rear delts make for a complete physique…unfortunately, the rear delts can be a tough muscle to hit…bent-over lateral raises will hit...
March 24, 2012 -
Workout Tip #9: Are upright rows good for the trapezius muscle?
Today’s exercise video how-to focuses on upright rows and traps. Is there risk of injury? Watch it on YouTube: http://youtu.be/njFSbLvrtvA
March 23, 2012 -
Training with Dennis
For the last few weeks I’ve been training legs on Friday with my client and very good friend, Dennis Ceder. It’s...
March 23, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
March 21, 2012 -
Workout Tip #8: Are bent arm side raises as good for side delts as straight arm?
Today’s exercise video how-to focuses on whether bent-arm side raises are as good for side delts as straight-arm side raises. Watch...
March 21, 2012 -
Take Your Workouts Back!
Why do you work out? Or, better yet, who are you working out for? If you look around the gym, it...
March 20, 2012 -
Arnold Accepting Award at International Sports Hall of Fame
Dr. Robert Goldman, Chairman & Founder of the International Sports Hall of Fame, gives Arnold Schwarzenegger a gigantic medal. Arnold...
March 20, 2012 -
International Sports Hall of Fame – Inaugural Class of 2012
From Matt Lorz, Arnold Sports Festival Media Relations: Congratulations to the inaugural class and to Dr. Robert Goldman for creating the...
March 20, 2012 -
Radio Interview With Lee Labrada
Lee Labrada was live on the radio show on Wed, March 21st, and taking all questions. How to best use supplements,...
March 20, 2012
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