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I’ve got something very strange for you today…strange in that it’s actually a NORMAL exercise that I’m going to talk about...

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It was back in the late 1990s when I was working on a blockbuster (I hoped) mass-building program that would help...

The push-up…it’s the first exercise you think of when you think of bodyweight training. It’s also one of the BEST bodyweight...

A crowd of around 200 people, including many of the industry’s biggest names, showed up to honor Dan Block on Sunday,...

I began promoting Natural Bodybuilding and Fitness competitions in 2007. My first show, the 2007 ABA Natural North America, was such...

Ever since I adopted a moderate-weight, high-fatigue mass-building protocol, I’ve gotten lots of feedback—some of it resistance to the idea that...

Finally saw my first pro women’s physique shows last night at Jon Lindsay’s IFBB Pro Grand Prix, where Sara Hurrle picked...

The announcement by Pro World Masters promoter Jarka Lorie Schneider that she would revive the Masters Mr. Olympia in December, taking...

It is with great sadness that we, the staff of Robert Kennedy Publishing in Mississauga, Ontario, announce the passing of Robert...

The fitness and diet industry is a 200 billion dollar a year cash cow! Simply put, it pays to confuse you....

Intensity techniques for chest training are often VERY overused (i.e. forced reps) and often VERY ineffective (i.e. forced reps). Sure, you...

Building muscle is simple.  Not easy but simple. You are not stimulating your muscles properly while working out. You are not...

Wow, I had one of the BEST leg workouts I’ve had in a long time tonight. I am so psyched this...